Online Coaching

Tell me about you so I can prepare your online coaching.

Personal details

Full name *

Email *

Phone *

Date of birth

Preferred contact method

How did you hear about Paradox Fitness?

Coaching details

Main goal *

What would success look like?

Training experience *

Current activity level

Days per week available

Session length preference

Equipment / access to gym

Exercise preferences

Exercises disliked

Health screening

Health & Medical Screening

These questions help ensure your training is safe. If you are unsure about any answer, please mention it and speak to your GP. This does not replace medical advice.

Have you ever been told by a doctor that you have a heart condition, high blood pressure, or any cardiovascular issue? *

YesNo

Do you have any diagnosed medical conditions? (e.g. diabetes, asthma, epilepsy, respiratory issues, joint conditions, other) *

YesNo

Are you currently taking any prescribed medications? *

YesNo

Have you had any surgeries or hospital admissions in the last 12 months? *

YesNo

Do you currently experience any pain, injuries, or ongoing joint/muscle issues? *

YesNo

Do you smoke or vape? *

NoYes, occasionallyYes, daily

Do you drink alcohol? *

Rarely / never1–2 times per week3+ times per week

Health & safety acknowledgement

I understand that Paradox Fitness coaching involves exercise and lifestyle guidance. I confirm I have answered all questions honestly. I understand this does not replace medical advice. I agree to consult my GP if I have any medical concerns before or during coaching.

I have read and agree to the above statement.

Health and coaching context

Current injuries, pain, or limitations

Relevant medical information

Relevant medication information

Sleep quality

Stress level

Nutrition overview

Anything else I should know?

Consent

I consent to Paradox Fitness storing this information for coaching.I consent to receive coaching communication.

Type your name to confirm *

Your information is used only to prepare your Paradox Fitness coaching or plan.

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